HAIR LOSS

Does Creatine Cause Hair Loss? Creatine Side Effects Hair Loss

Creatine is considered one of the most popular dietary supplements for athletes. Do many people say that creatine causes hair loss, but is it true? Creatine contains a hormone that can trigger hair loss, but it can’t do it itself. Later in the article, you will learn more about creatine, its benefits, and side effects, …

YOGA

Yoga Poses for Two People or Yoga Challenge for 2

Yoga for two helps not only to relax and get in perfect shape but also to strengthen relationships between close people. This practice perfectly calms, establishes contact with the second half and helps to find harmony in the soul. Asanas are recommended for everyone who wants to find mutual understanding, play sports together and become …

OILY SKIN

15 Best Essential Oils for Oily Skin. Skin Care Routine for Oily Skin

We are used to thinking that the best is what nature gives us. Of these natural remedies, one category stands out strongly – essential oils. This is a unique product that helps to care for the skin and is even used for medical purposes to treat it. Recently, there has been a trend of using …

FITNESS

5 Best Medial Deltoid Exercises, Middle and Lateral for Girl and Men. Bodyweight Exercises for Shoulders

Shoulder training is the best way to expand your back and create a V-shape. Pumping the deltoid muscles allows you to strengthen the shoulder joint, allowing you to perform pull-UPS and other back exercises with more weight. In addition, shoulder exercises increase the amplitude of movement of the arm joints — which is extremely important …

ACNE

8 Best Oils for Acne Prone Skin According to Cosmetologists

Oils for problem skin are the best that can be used from cosmetics. They seldom cause allergies, are suitable for completely different cases, ranging from age spots to acne, and can be used at absolutely any age. A huge range of these products allows you to choose the most suitable tool for you and provide …

PREGNANCY

How to Tighten Loose Skin after Pregnancy: an Integrated Approach

The birth of a child is the most important and joyful event in the life of every woman. But not always the period of pregnancy and childbirth brings only positive experiences to the beautiful half of humanity. Many young mothers have to deal with such a problem as the flabby skin of the abdomen and …

HEALTH FOOD

Best Foods for Sore Throat and Foods that Should be Avoided

Sore throats can be associated not only with irritation but also with more serious things, such as bacteria. Now we will not search for reasons, because it is unlikely to ease your suffering, but the more pressing question — what is there to avoid experiencing incredible pain and ease the situation-will find its answer. Also, …