PREGNANCY

Midwife and Doula: Differences and choices

Difference between Doula and Midwife Each new mother needs some assistance. Luckily, there are two kinds of specialists who can enable an eager mother to make the change from pregnancy to parenthood: doulas and birthing assistants. While a great many people think they have comparative capacities, doulas and birthing assistants really have distinctive preparing, obligations, …

PREGNANCY

13 The best Pregnancy Products

During pregnancy, a woman must necessarily monitor her womendiet, because the body carrying a child needs additional minerals, vitamins, and substances. You should not dramatically increase the caloric content of your diet. First trimester meal plan, second and third semesters, 300-600 added calories will be enough. But your diet should be balanced, as improper nutrition …

FITNESS

Types of belly fat. 11 Mistakes you Make when Trying to Get Rid of Fat

There are many reasons why we believe that belly fat is very stubborn. Fat cells that gather around the abdomen are called “beta fat”, these are cells that are very difficult to get rid of. Many people go on diets, exercise every day, and do not see results, so you should consider all sorts of …

HEALTH FOOD

Options for Healthy and Delicious Keto Snacks

Most popular snack food nutritional have such a large amount of carbohydrates to effectively fit into a keto diet plan. This can be especially confusing when you are trying to avoid this hunger between meals. If you find yourself in this dietary dilemma, do not strain yourself. Saltine calories. Some low-carb alternatives are as good …

HEALTH FOOD

Omega-3 Lifetime fitness supplements. What to buy and why

Omega-3 polyunsaturated fatty acids are essential for your health. Eating foods that contain omega-3 perfectly saturates our body, such as fish. If you do not often eat fatty fish, then you should pay attention to taking supplements in your diet. Currently, there are quite a lot of different omega-3 supplements, but it is worth understanding …

FITNESS

12 best exercises for the beauty of your calf muscles. Nutrition tips and recommendations.

How to slim down calves in two weeks How to lose weight in your calves Many are dissatisfied with the size of the calves on their feet. This can look like: disproportionately to the hips, and the entire body. Many people tend to accumulate fat on the back surface, so we have prepared a solution …

YOGA

10 Best yoga poses for women over 60 (yogasana for women)

Among the elderly, yoga has recently been gaining popularity. If you take into account all the advantages of this form of fitness, it does not scare you at all. On the contrary, it is necessary for the older generation. It can be a frightening experience if you train completely without physical training or not in …