10 Best Yoga Poses for Seniors. Yogasana for Women

Among the elderly, yoga has recently been gaining popularity. If you take into account all the advantages of this form of fitness, it does not scare you at all. On the contrary, it is necessary for the older generation. It can be a frightening experience if you train completely without physical training or not in shape. However, the plus side is that you wanted to take yoga to improve your health and shape. (yoga for seniors sequence)

We have simplified your task, and specially developed a complex for older people over 60 years, with which you can become more active, athletic and cheerful. (yogasana for women)

Why should you practice yoga? Yoga for woman

Now we will tell you a few reasons why every woman over 60 years should include yoga in her life:

  1. Move and Move, But With Zero Strain:

Walking alone isn’t adequate with regards to maturing sound. You need quality preparing which guarantees that your versatility stays material. As per specialists, the most ideal approach to age soundly and unequivocally is to receive yoga. Your body will take it effectively and you will appreciate it without a doubt. Yoga reinforces your body by delicately urging it to enjoy some gentle turns and contorts. Since you are not utilizing any outside loads, the odds of wounds are irrelevant.

  1. You will become more flexible.

With age, each person becomes more rigid and less flexible. Therefore, with the help of yoga, you will stretch your body, thereby increasing the flexibility that will be useful to you in your movements and will give a huge benefit to the spine to prevent you from being bedridden.

  1. Will help solve the problem, as-Menopause.

The problems that a woman faces during menopause are one of the unpleasant ones: you begin to have insomnia, skin problems, weight gain, stress, osteoporosis, and that’s not all. Yoga is a great way to overcome some problems and make this period better for you. (sore breasts after menopause, diabetes and menopause, menopause migraine)

  1. You will strengthen your bones by extending their life

Women over 60 years of age often face problems such as osteoporosis and bone fractures. Yoga will help in slowing down the loss of bone density, as well as help to cope with pain and inflammation. Studies have shown that older women who practice yoga for two years actually gained bone density.

  1. Your mind stays sharp

yoga helps improve your memory and you will keep your mind. Yoga is the best assistant in saving a lot of age-related problems and will improve your memory. Some postures will help improve blood circulation, thus keeping your mind sharp.

So, if you are a woman over 60 years old, then you can safely try these 10 easy yoga poses:

Exercises for women over 60

Yoga for women over 50, yoga for beginners over 50, yoga over 50

1. Mountain PoseTadasana


Advantages of this pose:

The simplest pose that completely corrects your posture.

  • Tightens your thighs, arms, and abs
  • blood circulation
  • improves digestion
  • reduces stress
  • adds energy
  • makes your breathing evener.

Repeat this exercise 5 times, without interruption.

2. Standing Forward Bend – Uttanasana


Advantages of this pose:

Usually, this pose is used for the prevention and control of osteoporosis and menopause

  • improving the digestive system
  • relieves back pain
  • strengthens the hips and knees
  • improves skin
  • blood circulation
  • improves sleep problems (blood circulation machine for legs).

3. Downward-Facing Dog – Adho Mukha Svanasana


Advantages of this pose:

  • eases the menopause period
  • relieves tension
  • stretching the arms and hamstrings
  • prevention of osteoporosis and strengthening of bones (yoga for osteoporosis)
  • strengthening and lengthening the spine (yoga for spine health)
  • relieves back pain
  • improving memory.

4. Warrior I Pose Virabhadrasana I


Advantages of this pose:

Strengthen your legs and thighs with stand-up yoga. It also improves your respiratory potential.

  • stronger back
  • lower legs, legs, arms and shoulders
  • Your lungs, chest, and thighs are opening up.
  • Better stability, balance
  • Breath (urban breath yoga).

5. Seated Forward Bend – Paschimottanasana


Advantages of this pose:

The pose is great for fighting depression and fatigue, as well as normalizing your sleep. Helps ease the menopause.

  • stretching the spine and hamstrings
  • relieves stress
  • adjusts the digestive system
  • helps to cope with the menopause
  • gives energy, thereby reducing fatigue
  • improves the work of the uterus, ovaries, kidneys, and liver. (yoga tops for women).

6. Child’s Pose – Balasana


Advantages of this pose:

A pose designed for relaxation and peace of mind, as well as:

  • if you are experiencing tension in the chest, shoulders, and back-helps to relieve
  • educes neck pain (yoga for neck and shoulder pain)
  • blood circulation
  • improving the digestive system
  • lengthening and strengthening the spine.

7. Bound Angle Pose Baddha Konasana


Advantages of this pose:

  • the pose is aimed at strengthening the knees, groin and inner thigh
  • opens the hips and groin
  • if there are climate complaints-helps to soften
  • relieves fatigue
  • stretches and opens the lower back, reducing pain. (yoga for hips and lower back)

8. Ardha Pavanamuktasana – One-Legged Wind Releasing Pose


Advantages of this pose:

This pose is gentle but perfectly stretches your body. All the muscles of the back and thighs are massaged, thus soothing back pain. What else is useful:

  • improving blood circulation
  • improves constipation problems (yoga poses for constipation)
  • removes gases from the abdominal cavity
  • stretches the neck and back
  • massages the pelvic muscles
  • facilitates menopause
  • helps remove fat from the thighs, buttocks, and abdomen. (yoga for belly fat, yoga for fat people )

9. Cobra Pose – Bhujangasana


Advantages of this pose:

  • reduces lower back pain
  • you become more flexible
  • fight menopause problems
  • lifts your mood
  • tones your arms, abs, and buttocks
  • relieves stress
  • makes your spine strong
  • if you have sciatica, it helps to relieve it. (yoga sciatica)

10. Corpse Pose – Savasana


Advantages of this pose:

  • And the final exercise will be a simple but strong posture for relaxation.
  • relieves fatigue and tension
  • trains brain activity
  • relaxes the brain
  • opens new colors to life
  • helps improve memory

Summarizing, we can say that yoga for seniors is an astounding method to protect the wellbeing of your body, yet in addition to joining a gathering of similar individuals who are centered around their very own advancement and improvement. The last point is critical for keeping up a positive mental foundation.

Thank you for your attention, take care of yourself and your health ❤

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1 Comment

  1. Like!! Great article post.Really thank you! Really Cool.

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