13 Healthy Food for Wisdom Teeth. What Can I Eat After Wisdom Teeth Removal?

Tooth extraction is a surgical operation that is accompanied by tissue edema, inflammation, and pain. Such consequences are considered normal, and they should disappear after 2-3 days. Rapid healing can be expected if you follow the doctor’s recommendations for oral care and proper nutrition.

Each of us is well aware of the General recommendations: apply cold to the affected cheek, temporarily stop Smoking, do not sleep on the side of the lesion, carefully handle the stitches left after removing the wisdom tooth. Proper nutrition plays an equally important role in restoring tissue integrity and rehabilitation after removal. This article will discuss the basic principles of nutrition after removing a wisdom tooth, which foods can be consumed, and which cannot.

How long after wisdom teeth removal can I eat normally? When can I eat after wisdom teeth removal

In response to this question, dentists will tell you that no earlier than 2 hours after the end of the procedure. This is a general idea. In fact, the time of the first use of food depends on the degree of freezing. As soon as you feel that the anesthetic has stopped working, and the sensitivity of the gums has restored, you can try dishes.

Important! For safety reasons, you cannot eat food while the freeze has not yet departed, and the anesthetic is still active. This is due to the fact that during food, the patient may accidentally bite his lip or cheek, and the pain protective reflex will not work. Due to the risk of injury, the first meal should coincide with the time when full sensitivity is restored.

Wisdom teeth food. The first day after tooth extraction: what you can and can’t do

On the first day, the patient is tormented by painful sensations. The pain is aching, twitching. During this period, you cannot eat solid food and dishes that are strong irritants:

  • Spicy foods;
  • Salted and pickled foods;
  • Fatty and fried foods;
  • Smoked foods.

The food consists of porridge and dishes with a puree-like consistency. Food is served warm, but not hot, as there is a danger of blood clot dissolving under the influence of high temperature.

Eating after wisdom teeth. What can and cannot be eaten or drunk after tooth extraction?

Compliance with a certain diet is one of the preventive postoperative measures after extirpation. If it is neglected, there may be complications up to infection of the well and the development of the inflammatory process. Recommendations on when and what to eat after tooth extraction are given by the doctor. This is a kind of memo. It should be known by every patient who is going to have an operation.

Wisdom teeth removal recovery tips. General recommendation

The operation to remove the tooth is accompanied by injury to the gums, surrounding ligaments, tissues, and vessels. In order for them to heal, you need a gentle diet.

During the entire period while the hole is being tightened, the following tips must be followed: food and drink should be at room temperature:

  • food 37° – 41°C, drinks 28° – 36°C;
  • avoid excessively solid foods, food, and drinks that irritate the mucous membrane;
  • drink after tooth extraction from a mug – when drinks are consumed through a straw or from the neck of a bottle, a vacuum is created in the mouth, it will lead to the loss of a blood clot that protects the wound from infection and promotes healing;
  • you need to brush your teeth after each meal – use a toothpaste with low abrasiveness, and the area around the operated area is cleaned carefully with a soft bristle brush;
  • chew on the opposite side, so as not to damage the wound.

Advice! It is better to eat fractional small portions – this load is optimal for an injured jaw.


Main foods to eat after wisdom teeth removal. List of soft foods to eat after wisdom teeth removal

1. Cream soup
soft food to eat after wisdom teeth

Eating mashed soup, such as tomato or pumpkin soup, is great after removing a wisdom tooth. This soup is easy to consume and does not contain particles that can irritate the operated area.

In addition, soups are usually rich in vitamins and minerals. This helps ensure that you get your daily recommended intake of important nutrients when you can’t eat a lot of whole fruits or vegetables.

Pureed soups made with a blender can also keep your body hydrated, which is very important after surgery.

It is advisable that your soups are either warm or cold, as hot soups can cause irritation. In addition, make sure that when chopping in a blender, vegetable soups become as uniform as possible, without solid particles.


Puree soups are great after wisdom tooth surgery because they are easy to eat, usually rich in nutrients, and can keep your body hydrated. Just make sure that the components of the soup are thoroughly crushed in a blender and consumed warm or cold.

2. Broth
soft food diet recipes

What can I eat after removing a wisdom tooth, in addition to soups and purees? As an alternative to mashed soups, you can use bone broths. They are an excellent source of nutrients and do not irritate the operated area. Broths not only taste delicious but also contain many vitamins and minerals. Also, eating them is a great way to stay hydrated if you’re trying to drink enough water.

Bone broth is a type of broth that is very healthy. Although there are no direct studies on the health effects of bone broth, studies of bone broth components suggest that it may have anti-inflammatory properties.

Be sure to consume the broth either warm or cold, so as not to irritate the wound.


Broths are nutritious and easy to consume. Again, make sure that they are consumed warm or cold, as the hot broth can irritate the wound.

3. Greek yogurt
soft food dinner ideas

What to eat after wisdom teeth removal? Greek yogurt is a healthy, high-protein product that you can enjoy after dental surgery. It has a smooth and creamy texture that is quite soothing and can help ease the pain.

Greek yogurt is rich in protein, vitamins, and minerals such as calcium and zinc. High-protein foods can help in the recovery process. In fact, several studies have linked a low-protein diet to a slower recovery process.

In addition, research shows that sufficient zinc intake can promote wound healing. However, if your zinc status is already good, consuming an additional amount of it may not bring any additional benefits. It is also worth understanding that many zinc-rich foods, such as meat, are difficult to consume after dental surgery, so Greek yogurt can be a great alternative.


Greek yogurt is rich in protein and a variety of minerals that can help in recovery after dental surgery. Its creamy texture and cold temperature can be quite soothing.

4. Mashed potato
soft food meals

Potatoes are a universal root vegetable that can be prepared in various ways. In particular, mashed potatoes can be a comfort food after you have your wisdom tooth removed. This dish is rich in calories and nutrients that are important for recovery.

The increased need for calories is due to the fact that after several operations, people have slightly higher energy needs. Mashed potatoes provide a lot of nutrients and energy when consumed in just a few spoonsful. Just make sure that your mashed potatoes are warm or cold, as hot foods can irritate the wound


Mashed potatoes are rich in energy and carbohydrates, which are important after surgery due to the body’s higher energy needs. Gravy can help you make it easier to swallow.

5. Scrambled eggs or omelet
soft food diet list

When wondering what to eat after wisdom tooth extraction, you should also understand that you should consume a lot of protein for accelerated recovery. Eggs are one of the best foods to eat after you’ve lost your wisdom tooth. They are a source of high-quality protein and are rich in vitamins and minerals.

When it comes to buying eggs, try finding pasteurized or omega-3-rich varieties. They tend to have more omega-3 fats, which can help wound healing. Scrambled eggs may be easier to chew and swallow, compared to other types of egg dishes.


Scrambled eggs provide the body with all the nutrients present in eggs, and it is very easy to consume after tooth extraction. Pasteurized and enriched with omega-3 fatty acids, eggs are particularly nutritious.

6. Applesauce
soft diet food list

Apples are hard and crunchy, making them unfit for human consumption after the removal of wisdom teeth. Fortunately, eating applesauce is one way to increase your fruit intake while avoiding irritation.

However, puree should be prepared from peeled apples, which reduces the amount of nutrients. This is due to the fact that the skin contains a lot of vitamins, minerals, and fiber.

However, the good news is that peeled apples are still a good source of vitamins, such as vitamin C. This vitamin can help boost the immune system, which in turn can help the wound healing process.


Apple puree made from peeled apples can help you increase your fruit intake after removing your wisdom teeth. Although Apple puree lacks the skin, it is still a good source of vitamin C, which can help the immune system and the process of repairing damaged tissues.

7. Banana puree
soft food after tooth extraction

Bananas are one of the most popular fruits in the world. Their soft texture allows them to be easily chewed and swallowed after dental surgery. Moreover, bananas are incredibly nutritious and contain large amounts of vitamins and minerals such as potassium, vitamin B6, manganese, and folic acid.

Rubbing bananas in a bowl with a spoon or making a banana puree with a blender can further soften their texture, thereby reducing the risk of discomfort when consumed.


Bananas are nutritious and easy to chew and swallow. Cooking banana puree can make this fruit even more convenient to consume, which will help reduce your discomfort.

8. Avocado
soft food recipes for no teeth

Avocado is a unique fruit. While most fruits are high in carbohydrates, avocado is low in carbohydrates but rich in healthy fats. Their uniform, creamy texture makes them excellent for use after wisdom tooth extraction.

Avocados are very nutritious and rich in vitamin K, vitamin C, and potassium. Interestingly, an animal study has shown that avocado can speed up the healing process of wounds. Although this study does not indicate that avocado speeds up wound healing in humans, the results are promising.

While avocados are usually easy to eat, making avocado puree can make it easier to consume this fruit during your recovery.


Avocado is easy to eat and very nutritious. Making avocado puree can help if you still find these fruits too hard.

9. Smoothies
wisdom teeth removal food

Wisdom teeth removal food. A smoothie is a sweet, thick drink in the form of berries, fruits, or vegetables mixed in a blender or mixer with added juice. Eating smoothies is a great way to increase your intake of a large amount of nutrients, which contributes to faster recovery after tooth extraction.

They are easy to drink, and they are very versatile, as you can adjust the ingredients in cocktails to suit your tastes and goals in relation to getting the right nutrients.

For example, smoothies with Greek yogurt or a scoop of protein powder can significantly increase your protein intake, which is important for recovery. Studies have shown that consuming low amounts of protein can impair the recovery process.

Try adding some fruits and vegetables to the blender along with protein powder (sold in sports stores).


Smoothies are easy to consume and they can be very nutritious, which makes them a great product after wisdom tooth extraction. Try adding protein powder and various fruits and vegetables to the blender when making smoothies, and be sure to mix them thoroughly.

10. Cottage cheese
wisdom teeth food

If you do not know what is best to eat after tooth extraction, then look also at such a high-protein sour-milk product as cottage cheese. Cottage cheese is low in calories and contains vitamins and minerals. It has a soft and creamy consistency that allows you to chew and swallow it easily when you are recovering from wisdom tooth surgery.

In addition, cottage cheese is rich in protein, which can help restore the wound faster. It is also easy to include in your diet. Try adding cottage cheese to an omelet or to your smoothies.


Cottage cheese is rich in vitamins and protein and is easily added to your diet. For example, it is a great addition to smoothies and scrambled eggs.

11. Quick-cooking oatmeal
food after wisdom teeth

Oatmeal is one of the healthiest foods on the planet. It is very nutritious and is a good source of fiber, vitamins, and minerals. Oatmeal has a slightly chewy and sticky texture, so it should be included in the diet three days after removing the wisdom tooth.

It is also better to give preference to instant oatmeal, because it does not need to be chewed thoroughly, compared to other types of oatmeal, for example, made from peeled whole oats. To avoid irritation, make sure that the oatmeal is cold enough before eating it.


Oatmeal is very satisfying and nutritious. It is best to include it in the diet at least three days after surgery because of its slightly chewy and sticky texture. Instant oatmeal is the best option after dental surgery because it is easier to eat than other types of this porridge.

12. Pumpkin puree
wisdom teeth recovery food

Pumpkin is a popular autumn vegetable that is great for eating after removing wisdom teeth. Its soft texture makes it easy to chew and swallow without causing irritation.

Moreover, pumpkin is rich in vitamins A, C, and E, as well as minerals such as potassium. These vitamins can help boost the immune system, which in turn can help the body recover after wisdom tooth extraction. It is best to cook pumpkin puree. Before using, make sure that it is cool enough not to irritate the wound.


Pumpkin is nutritious, delicious and easy to swallow, especially if you eat pumpkin puree. The vitamins in pumpkin can also promote immunity, which in turn can improve wound healing.

13. Salmon
food to eat 3 days after wisdom teeth removal

Salmon is one of the healthiest fish you can eat. It is also very useful after dental surgery because the salmon meat is soft and easy to chew.

Salmon is a rich source of protein and healthy fats, such as omega-3 fatty acids. These fats can help wound healing by reducing inflammation, especially if you don’t get enough of these fatty acids from food.

Although inflammation is natural in the healing process of wounds, excessive inflammation can hinder recovery if it lasts too long.


Salmon is a delicious fish rich in omega-3 fatty acids. These healthy fats can help reduce inflammation, which in turn can promote wound healing.


When can I eat solid food after wisdom teeth removal?

Return solid food to the diet can be after complete healing of the wound and the disappearance of painful sensations. This depends on the complexity of the extraction, the age of the patient, existing pathologies and the position of the extracted tooth. Compliance with the dentist’s recommended prescriptions is also important.

Alcohol after wisdom teeth removal

Any alcoholic beverages are prohibited for 7-10 days after tooth extraction. This is due to the need to take medications whose active substances are incompatible with ethanol and can cause severe side effects. This group includes antibacterial and antimicrobial drugs, antihistamines and analgesics, as well as non-steroidal anti-inflammatory substances. Alcohol can be drunk no earlier than 10 days after tooth extraction

Another danger of drinking alcohol after extraction is possible increased bleeding. Alcohol dilutes the blood and prevents the formation of a dense blood clot consisting of clotted blood, which can cause the development of alveolitis.

Ethyl alcohol has a negative effect on the vascular system. Even small doses can cause an increase in blood pressure, which in combination with local anesthetic drugs can cause heart rhythm disorders and other heart problems.

Alcohol can cause high blood pressure and increased bleeding from the well

Important! Drinking alcohol on the first day after tooth extraction has a very negative effect on the immune system. Reduced protective functions during recovery can lead to the development of pathogenic flora in the oral cavity and the development of infectious and inflammatory and purulent diseases.


After learning about when and whether it is possible to eat after tooth extraction, you need to pay attention to these recommendations. After all, with proper nutrition, the risk of complications is significantly reduced, and soft tissue regeneration occurs without noticeable discomfort.

It is necessary to consult a doctor urgently if:

  • pain increases or persists for more than 24 hours;
  • bleeding from the good increases or persists for more than 12 hours;
  • one or more stitches are lost;
  • putrid breath appears;
  • it is difficult or painful to open the mouth;
  • body temperature increases significantly (more than 39 degrees Celsius) or persists for more than 24 hours;
  • swelling increases or persists for more than 3 days;
  • there is the mobility of adjacent teeth.


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