Psoriasis or Dandruff. Symptoms, Differences, Care

The presence of dandruff should be a Wake-up call and a reason to visit a medical facility, because often scaly detachment of the dermis particles is an indicator of a serious illness, such as psoriasis (another name for scaly lichen). Dandruff and psoriasis are two completely different pathologies that have a similar clinical picture. Only …

Does Creatine Cause Hair Loss? Creatine Side Effects Hair Loss

Creatine is considered one of the most popular dietary supplements for athletes. Do many people say that creatine causes hair loss, but is it true? Creatine contains a hormone that can trigger hair loss, but it can’t do it itself. Later in the article, you will learn more about creatine, its benefits, and side effects, …

Yoga Poses for Two People or Yoga Challenge for 2

Yoga for two helps not only to relax and get in perfect shape but also to strengthen relationships between close people. This practice perfectly calms, establishes contact with the second half and helps to find harmony in the soul. Asanas are recommended for everyone who wants to find mutual understanding, play sports together and become …

5 Best Medial Deltoid Exercises, Middle and Lateral for Girl and Men. Bodyweight Exercises for Shoulders

Shoulder training is the best way to expand your back and create a V-shape. Pumping the deltoid muscles allows you to strengthen the shoulder joint, allowing you to perform pull-UPS and other back exercises with more weight. In addition, shoulder exercises increase the amplitude of movement of the arm joints — which is extremely important …

Best Foods for Sore Throat and Foods that Should be Avoided

Sore throats can be associated not only with irritation but also with more serious things, such as bacteria. Now we will not search for reasons, because it is unlikely to ease your suffering, but the more pressing question — what is there to avoid experiencing incredible pain and ease the situation-will find its answer. Also, …