Best Foods for Sore Throat and Foods that Should be Avoided

Sore throats can be associated not only with irritation but also with more serious things, such as bacteria. Now we will not search for reasons, because it is unlikely to ease your suffering, but the more pressing question — what is there to avoid experiencing incredible pain and ease the situation-will find its answer. Also, we have compiled another list of products that are not recommended in any case if you have a red throat.

What to eat with a sore throat? Good foods for sore throat

1. Best soup for sore throat
food for sore throat

The miraculous properties of chicken broth for colds, poisoning, or hangovers are difficult to underestimate. If you have no appetite, then force yourself to swallow at least a couple of spoons of soup-you will instantly feel better.

A plentiful and warm drink is a prerequisite for recovery from a cold. That’s why it’s important to fill the menu with hot and liquid food, including not only tea but also the Almighty broth. In addition to the function of saturating the body with water, the broth helps reduce the amount of mucus in the throat and “decompose” the stuffy nose, if necessary. Add a little turmeric to the soup — its active component curcumin helps reduce the number of enzymes in the body that feed inflammation.

2. Ginger for sore throat
best foods for a sore throat

Fresh ginger root is one of the most powerful natural anti-inflammatory agents. That’s why if you have a sore throat, stuffy nose, buzzing head, and anything else, it should be added to all dishes.

Eat porridge for Breakfast? Ginger will make her a great company. Decided to do only tea? Ginger tea for sore throat is the perfect start to the day. And if you like spicy, then grated ginger can be added to soups or salads. You will see that your health will become noticeably better.

3. Сhamomile tea sore throat
good food for sore throat

Best teas for sore throat. It is well known that chamomile extract contains anti-inflammatory compounds that can support the body in the fight against colds.

Plus, studies have shown that chamomile helps you fall asleep (which is why chamomile tea is recommended to drink at night), and this is especially important for effective recovery.

Finally, the antispasmodic effect of chamomile can help with coughing if a sore throat is accompanied by it. Add lemon to the tea to fortify the drink, and you will be happy.

4. Manuka honey for sore throat
foods for a sore throat

Of course, where without is milk good for sore throat and honey at night. This “life-giving cocktail” perfectly soothes a sore throat, so that sleep after it will be strong and calm. Known for its anti-inflammatory and antibacterial properties, honey can also be effective as cough medicine. Want to go further? Look in stores for manuka honey whole foods, which is particularly well-established as a natural antibiotic.

5. Ice cream for sore throat
foods for sore throat

Is ice cream good for a sore throat? Everyone knows that with a sore throat or sore throat, it is very difficult and painful for us to swallow almost any food. Ice cream is an exception, it is tender and cold, its creamy texture does not irritate the throat, and protein and carbohydrates restore strength. Some otolaryngologists believe that at the beginning of angina, ice cream is a good replacement for heavy food. “The ice cream should be at room temperature, i.e. not icy and without flavoring additives, and you should not eat more than 150 gr.»

At the same time, this recommendation must apply only to patients with angina. For other colds, ice cream can be harmful.

6. Turmeric for sore throat
foods to eat with a sore throat

Turmeric is one of the best natural remedies for treating sore throat at home. This Oriental spice has been used for more than 3000 thousand years in the Middle East and South-East Asia as a natural remedy for many diseases, including colds and infectious diseases.

7. Marshmallows for sore throat
good foods for sore throat

Even though the scientific mechanism of this method has not yet appeared, the sweet liquid in marshmallow plants has been used for hundreds of years-usually as tea-to treat coughs, colds, and sore throats.

A bit strange, but modern marshmallows can relieve sore throats, perhaps because gelatin also wraps around the throat and softens the pain. If your throat is very swollen, it hurts to swallow, often slippery and sweet, like marshmallows, can bring some relief.


What not to eat with a sore throat

1. Orange juice for sore throat
Orange juice for sore throat

Does orange juice help a sore throat? – No. Everyone knows that oranges and orange juice are rich in vitamin C, which supports our immune system and helps fight bacteria and viruses. However, if you have a cold or sore throat, avoid these products. Is orange juice good for a cold. Juice with a pronounced sour taste will only increase irritation in the throat, tickling and coughing attacks. You should also not eat grapefruits, kiwis, and apples during this period. They will increase the inflammation of the throat.

2. Alcohol for sore throat
food for sore throat

Does alcohol help a sore throat? – No. Drinks and liquids for the mouth rinsing, containing alcohol, can cause a burning sensation in the throat.

3. Sore throat after smoking
acv for sore throat

When a person smokes a cigarette or hookah, the smoke has a negative effect on the respiratory system. This action is implemented by the following mechanisms:

  • it Promotes drying of the mucosa.
  • direct damaging effect on the membranes of the airway wall

Components of smoke from smoking sore throat have a direct damaging effect on cells. This can lead to inflammation, and the existing inflammatory process will only worsen. Cellular immunity is activated, and the surrounding tissues become edematous. Accordingly, the throat will ache, and this feeling will increase if you continue to smoke with angina. If a person with acute tonsillitis does not smoke, this does not mean that his body is not threatened by harmful components of tobacco. The harm from passive Smoking is similar, and in some cases even greater, than if you smoke yourself.

4. Crunchy and hard foods
What not to eat with a sore throat

Crackers, dry toast, nuts, or raw vegetables – can increase sore throats.

5. Irritating spices
food for sore throat

Food rich in spices is the last thing you should eat when you have a sore throat. It will further increase the discomfort when swallowing and irritation.

6. Dairy produce
is milk good for sore throat

Doctors claim that they increase the production of mucus and cause narrowing of the Airways.


How long should a sore throat last before going to the doctor
How long should a sore throat last before going to the doctor

Medical care should be sought for any sore throat, especially if it is caused by viruses, infections or fungi.

You need to see a doctor urgently if:

  • My throat hurts very much;
  • It’s hard to swallow even saliva;
  • His neck and tongue were swollen;
  • The pain is accompanied by edema that prevents breathing.

Also go to the doctor if:

  • My throat hurts for more than 48 hours;
  • The temperature rises;
  • Enlarged lymph nodes;
  • His voice was hoarse;
  • A rash appeared;
  • It’s hard to bend your neck;
  • There are pus and plaque on the tonsils or the back of the throat.


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