5 Best Medial Deltoid Exercises, Middle and Lateral for Girl and Men. Bodyweight Exercises for Shoulders

Shoulder training is the best way to expand your back and create a V-shape. Pumping the deltoid muscles allows you to strengthen the shoulder joint, allowing you to perform pull-UPS and other back exercises with more weight. In addition, shoulder exercises increase the amplitude of movement of the arm joints — which is extremely important …

15 Best Chest Exercises without Weights and with the Weights

All persons of the beautiful female sex dream of a beautiful, toned body, and especially if we are talking about a female breast. For the female breast to keep its shape and not become saggy with age, you need to keep the breast muscles constantly in shape. Sports can come to fight this problem, although …

Types of Belly Fat. 11 Mistakes you Make when Trying to Get Rid of Fat

There are many reasons why we believe that belly fat is very stubborn. Fat cells that gather around the abdomen are called “beta fat”, these are cells that are very difficult to get rid of. Many people go on diets, exercise every day, and do not see results, so you should consider all sorts of …

Running 30 minutes a Day, Trail Running for Beginners. 10-Week Plan

If you are the kind of person who wants to start running but does not know where to start, then this article is completely for you. This plan is designed for interval running and Jogging to gradually come in 30 minutes of running without stopping (types of jogging). Running is something that every person who …

Cardio Ellipse. Elliptical vs Exercise Bike. 12 Advantages Why it is Useful

Ellipse – currently one of the most popular simulators ( ellipse fitness) . This simulator is safer than an exercise bike or treadmill. By practicing on the ellipse, you will protect yourself as fractures or injuries. Next, we will talk about the 12 advantages of this simulator, and why it should be used for at …

How to Slim Down Calves in Two Weeks. Best Exercises, Nutrition Recommendations

Many are dissatisfied with the size of the calves on their feet. This can look like: disproportionately to the hips, and the entire body. Many people tend to accumulate fat on the back surface, so we have prepared a solution for you to get rid of fat in these places. All you have to do …

If you Feel Dizziness While Exercising, What you Need to Know

Have you ever noticed that you get dizzy during the workout or sudden headache during workout, dizziness during period? If so, don’t let it take its course, it shouldn’t be. Next, we’ll look at some things you can do to avoid this. Important! If you still feel dizziness during workout, nausea after working out or …