Creatine is considered one of the most popular dietary supplements for athletes. Do many people say that creatine causes hair loss, but is it true? Creatine contains a hormone that can trigger hair loss, but it can’t do it itself. Later in the article, you will learn more about creatine, its benefits, and side effects, as well as talk more about our topic, and touch on research about its connection with hair loss.
Research on creatine and hair loss
As such, sports supplements (ranging from protein powder and creatine to pre-workout complexes and beta-alanine) should not affect hair loss or the development of baldness. At the very least, there is no reliable evidence for this. Exactly as well as evidence that taking these supplements affects the very quality of hair.
At the same time, the use of prohibited anabolic steroids, which cause a sharp rise in the level of testosterone in the body, is most likely closely associated with baldness. In fact, the body is exposed to extremely high doses of testosterone — including testosterone affects the hair follicles, provoking their premature death.
The predisposition to baldness is laid down at the level of DNA and transmitted through the male line. Sports and physical training, although they increase the level of testosterone in the body, most likely do not affect the processes of hair loss. However, taking banned anabolic drugs can easily cause a serious disorder in the work of the metabolism and provoke earlier baldness.
How dht blocker supplements affects hair loss
DHT is a hormone derived from another hormone that you may be familiar with – testosterone. DHT is also more effective than testosterone enanthate.
Currently, it is believed that DHT contributes to androgenic alopecia (baldness in men and women) by binding to receptors in the sebaceous glands of the scalp follicles, causing them to contract.
The conversion of testosterone to DHT requires the enzyme 5-alpha-reductase type II. This enzyme is stored in the sebaceous glands of the hair follicle.
DHT affects hair growth and loss because this hormone causes the follicles to miniaturize and shorten their lifespan, which eventually leads to them not producing hair at all. When DHT is suppressed, for example, due to medications/interventions aimed at stopping hair loss, hair follicles continue to develop and grow new hair, working as a natural hair loss therapy.
It is estimated that approximately two-thirds of American men will experience noticeable hair loss by their mid-30s. M by the time a man reaches the age of 50, this figure will increase to about 85%.
This is how androgenic alopecia contributes to the loss of hair:
- This usually causes thinning on all areas of the scalp in women.
- In men, the thinning is usually manifested in distinct baldness, which includes a receding hairline and thinning crown. This is because the temples and the middle of the front of the head are considered the most sensitive to the effects of DHT.
- Some women may have a combination of the two models described above.
- The amount of hair loss that develops in adults is closely related to genetics, which means that you are likely to lose the same amount of hair as your parents. Genetics play a role in the formation of androgen receptors in the follicles, which leads to some people being more susceptible to hair thinning caused by hormonal changes than others.
Women usually have much lower levels of testosterone and DHT in their bodies compared to men. But when the level rises, they may suffer from hair loss caused by DHT, just like men. Even if a blood test shows that DHT levels are in the “normal” range for a woman, even slightly elevated levels can contribute to hair loss in some women who are sensitive to the effects of androgens.
This sometimes happens if the level of female hormones (for example, estrogen) is reduced, which means that the action of androgen hormones is not so balanced.
What causes androgenic alopecia in women? Some causes of hair loss associated with high levels of androgens include:
- ovarian cyst
- high androgens
- taking birth control medications (COC)
- genetic susceptibility
- stressful life events
Creatine hair loss how is this related among themselves
Not so long ago, there were rumors that creatine increases the level of dihydrotestosterone — a more powerful androgen that is involved in energy production (good), and also contributes to hair loss in a certain category of men and the development of prostate cancer (bad). Those who have a lot of hair on their head should not worry about increasing the level of dihydrotestosterone, but people who are prone to baldness may actually feel that the rate of baldness when taking creatine supplements increases.
At the same time, speaking about baldness and its connection with creatine supplements, it is worth noting that no clinical studies on this topic have been conducted. And let dihydrotestosterone itself is the enemy of hair follicles, creatine stored in them, in this situation performs a protective cellular function. The specific effect of creatine supplements on men who are prone to baldness has not been studied.
It is logical to assume that creatine negatively affects the rate of baldness, but how and how negatively it is unclear.
What is super creatine, how it works?
Creatine is an amino acid that accumulates energy in the muscles of an athlete, as well as increases his overall endurance by accumulating adenosine triphosphate (ATP). One of the good “side effects” was water retention, which is why creatine is so loved by bodybuilders. In a small amount, it can be produced by the body, but most of the amino acid is obtained from food. The richest source of this Supplement is red meat.
Creatine is a compound of three essential amino acids produced in small amounts by the abdominal organs. Arginine, glycine, and methionine are formed in the adrenal glands, liver, and pancreas. These amino acids are extremely important and useful for the athlete, they contribute to:
- stimulating the formation of growth hormone;
- tissue regeneration;
- strengthening spermatogenesis;
- participate in the formation of bone tissue and tendons;
- participate in the formation of nucleic acids;
- suppress catabolic processes;
- contribute to the synthesis of DNA and RNA.
This combination of three amino acids is one of the best for stimulating protein metabolism.
Creatine begins its work when ATP is broken down and releases energy. Creatine restores the ATP stores in the muscles and reduces the time for energy recovery, which allows the athlete to train more intensively. But by itself, it does not give energy, it only contributes to its accumulation and accelerates recovery. The body gets its energy from a sufficient amount of carbohydrates.
Creatine hair loss reddit. When to see a doctor
From what you have read, it can be concluded that the Supplement does not 100% lead to hair loss, but if before taking the Supplement your hair did not fall out, and after it began to fall out strongly, then in this case, it is worth contacting a doctor who will make the necessary tests and find out the cause of loss. Do not worry, because, in the modern world, this problem is very well treated, you only need to take it seriously.
And in conclusion, we can say that creatine is absolutely safe as an additional Supplement for adults, but always remember that everything is useful in moderation. Before taking this Supplement, it is best to consult your doctor, as creatine can increase your DHT level.