Postpartum Pelvic Pain, Postpartum Foot Pain and Pain in Other Parts of the: Causes and Home Remedies for Pain Relief

The birth of a baby for a woman is primarily the joy of the first cry of her child, but there are also some unpleasant circumstances, such as pain after childbirth. It usually lasts for a week and can be both strong and slightly unpleasant. If a woman gives birth for the first time, the pain may not be felt at all, but if you give birth a second or more times, then, as a rule, the pain will be more painful and more acute each time.

What Are Postpartum Cramps?

There are also convulsions after childbirth. If you give birth for the first time, they do not last long and may not be felt at all. If you give birth, not for the first time, then, in this case, there is a deterioration, this is due to the fact that women who give birth for the first time the tone of the uterine muscles increases, and thus there is a reduction, and women who gave birth more than once the muscle tone is weaker, and the muscles contract worse. period 6 weeks postpartum

Usually, severe spasms last about two days after delivery, and should usually decrease by the third day. (all individually, some may take more than a month)

If you breastfeed your baby, it can contribute to the appearance of seizures and make them more intense and painful, since, during feeding, the hormone oxytocin is released from your body, which causes contractions. (But this is good, if cramps are caused by this method, it helps your uterus muscles tone up faster, and thus reduce the risk of anemia)

Due to the fact that your body is experiencing a lot of changes after childbirth, you experience pain and cramps, then let’s talk about specific parts of the body:

1. Postpartum back pain
Postpartum back pain

lower back pain after childbirth. There are many reasons for back pain in the postpartum period. First of all, these are problems with the spine that existed before pregnancy, and the woman might not even know about them. Pregnancy and childbirth provoke an aggravation of minor deviations, and as a result, there is pain. During gestation, the body undergoes multiple changes: from the obvious (increase in body weight and displacement of the center of gravity) to the hidden from our eyes-hormonal restructuring, displacement of internal organs and bones, softening of cartilage connections. Childbirth, even without surgery and anesthesia, can cause various deformities and pinch in the spine. And caring for a newborn often becomes the “last straw” that leads to a sharp deterioration of the back.

2. Postpartum abdominal pain
postpartum abdominal pain

postpartum abdominal pain lower right. In the first week after birth, there are pronounced aching pains that soon pass. This is due to the fact that it is during this period that the state of the genitals is normalized, and microcracks heal.

Abdominal pain is a natural symptom after a cesarean section. To speed up the healing process, a woman must follow the doctor’s instructions: strict compliance with the rules of personal hygiene, treatment of the seam, refusal of any physical activity. As soon as the suture heals, the pain will disappear.

A nursing mother increases the level of the hormone oxytocin, which affects the contractile activity of the uterus. That is why, in the first days after birth, while feeding the baby, there is abdominal pain. As soon as the childbearing organ reaches its “prenatal” volumes, the pain will pass.

3. Postpartum pelvic pain
postpartum pelvic pain

postpartum pelvic bone pain. This is quite normal pain since during pregnancy your pelvic bones expand, and after birth, they return to normal.  In this case, your ligaments weaken and any physical activity becomes a problem for you and is accompanied by pain. If a woman has a rupture of pelvic muscles and tissues during childbirth, this also all leads to pelvic postpartum pain.

4. Postpartum foot pain
Postpartum foot pain

postpartum joint pain. If you experience pain in your legs after giving birth, this may be due to the fact that a woman gains weight during pregnancy, this puts a lot of pressure on your legs, especially your postpartum knee pain. Hormonal changes in women make your ligaments and joints weak, and the cause of this is cramping in the legs. Perhaps your body lacks Magnesium.

5. Postpartum hip pain
Postpartum hip pain

hip pain after childbirth. If you had a vaginal birth, this is quite normal pain, because our hips and pelvis are injured during childbirth. If various forceps or vacuum were used to prevent the child’s exit, this can also lead to dislocation and you may even get a hip fracture. If the pain continues for two weeks and does not end, be sure to see your doctor.

6. Postpartum chest pain
Postpartum hip pain

breast feeding pics.

During lactation, the breast of a young mother is subjected to a serious load. Breast tenderness during breastfeeding can be caused by both natural causes and the occurrence of various problems associated with feeding. If there is such a problem as cracked nipples, a woman can resort to using special creams for the skin around the nipples for GV. If the breast is ill, then one of the reasons during the feeding period may be lactostasis. This is the stagnation of milk in the ducts of the mammary glands. This condition can be determined by the presence of seals in the chest and soreness during pressure. In the place where the milk has stagnated, as a rule, a noticeable vascular mesh is formed on the surface of the skin. Mastitis is an inflammatory process of the breast due to the penetration of bacteria. Symptoms of the infection are severe chest pain and swelling, the appearance of seals and redness, as well as a sharp rise in body temperature. In most cases, mastitis is caused by a staphylococcal infection. Thrush is a disease that occurs due to the penetration of a fungal or staphylococcal infection. Often the cause is damage or cracks on the nipples. At this point, it is easiest for bacteria to enter the body of a young mother and infect the baby.

7. Postpartum headaches during breastfeeding
Postpartum headaches

postpartum dizziness and headaches. As mentioned earlier, the hormone oxytocin is released during breastfeeding, which can cause headaches. how long do postpartum headaches last, It lasts from a few weeks and can continue until you finish breastfeeding your baby. The headache may be due to a lack of sleep, fatigue, or a sign of preeclampsia. If you experience a constant headache, consult your doctor.

8. Postpartum stomach pain post-eating
postpartum stomach pains

There are stomach pains for many reasons. A new mother may have chronic diseases and gynecological changes. Stress after childbirth or the rehabilitation period after cesarean delivery also provoke this symptom. The pain may be physiological and be the norm after a complex birth process, or it may indicate serious pathologies in the body. Therefore, it is necessary to consult a doctor if there is discomfort in the stomach or intestines.

9. Postpartum uterus pain
septum in uterus

When there is a pain in the uterus after birth, which lasts longer than the prescribed period, only a qualified doctor can find out the cause. He will make a diagnosis, conduct an examination and prescribe appropriate treatment, which will be assigned depending on the root cause of the incipient pain. Pain in the uterus after childbirth is often a consequence of its bend. septum in uterus. This process is not considered a disease but is reduced to pathological changes. After childbirth, the uterus hurts due to stenosis – narrowing of one cervical canal. The disease delays spotting, preventing their exit, which causes pain. After childbirth, the uterus hurts because of fibroids – a benign formation that develops in the walls of the organ. The neoplasm can be subserous, intramuscular, or submucous, depending on the location. With timely treatment, the disease is easily treatable. uterus adhesions. Pain in the uterus after childbirth is caused by endometritis – a common inflammation of the uterus after childbirth. After birth, uterine varicose veins may form. A serious illness that requires proper treatment. Only a gynecologist can reveal the true reason why the uterus hurts from childbirth. In no case is it recommended to engage in independent treatment of an unspecified disease, this will cause serious complications that may require surgery.

10. Postpartum thigh pain
postpartum joint pain treatment

The pain usually goes away within a couple of weeks, this is due to the fact that the pelvic ligaments are stretched and the muscles are depleted. If you have pain in your ribs, your stomach is throbbing, your joints are aching, your wrists, etc., then this all indicates that you have recently become a mother and your body has experienced a lot of stress and a lot of pressure has passed through it.


Causes Of Pain And Cramps After Delivery:

Undoubtedly, postpartum pain is the fact that your body is experiencing enormous stress and pressure, but in addition to all this, there are some of the main reasons:

  • As we know, our uterus is small, but when you are pregnant it becomes 25 times larger, and it becomes like a ball. After the birth of the baby, it gradually returns to normal, this causes pain in the woman.
  • As we have said more than once, during breastfeeding, the hormone oxytocin is released, and this leads to seizures and pain. postpartum headaches breastfeeding
  • If you gave birth by cesarean section, then you will have pain for a couple of months. first caesarean section

What Do Afterbirth Pains Feel Like?

If you have attended pain before pregnancy and during the critical days it is possible to compare with these pains. Also, the pain is similar to contractions during pregnancy.

In order to ease your pain, we have prepared some tips for you.

Home Remedies For Relieving After Birth Pains:

To take advantage of our pain relief tips, be sure to consult with your doctor.

1. Hot water compress
water compress

Hot water is the best way to relieve pain, as it improves blood circulation and thus there is a better contraction of the uterus.

2. Rice water

In order to prepare rice water, you just need to cook the rice, drain the water from it, strain it and drink it 2 times every day. This will help you go to the toilet better, calm your stomach and normalize digestion.

3. Ginger tea
Ginger tea

Take fresh ginger, grate, pour boiling water and let it brew, add a pinch of pepper powder to it.  Add honey to taste. Drink 2 times a day. Ginger has anti-inflammatory and antiseptic effects, which reduces pain.

4. Fennel tea
Fennel tea

Fennel is the best anti-inflammatory and analgesic that works great on pain after childbirth. Take 2 tablespoons of fennel seeds to 2 cups of water. Cook for 10 minutes, cool, and add natural honey for sweetness. Drink 2 times a day.

5. Warm water bath

A warm bath will help soothe the pain in your thighs and uterus. Be careful not to make the water too hot. Sit for 30 minutes, 2-3 times a day.

6. Lemon tea

A lot of problems after childbirth are caused by a decrease in immunity. Therefore, you need to replenish vitamin C in your body.  Take a Cup of boiled cool water, squeeze lemon juice there, you can add honey. Drink a couple of times a day.

7. Fresh mint

Mint is the best way to calm down, it will help you ease the pain in your head and stomach. To do this, take fresh or dried mint leaves, add water to them, and boil over low heat for 10 minutes, let cool, add lemon juice and honey if desired. Drink 2 times a day.

8. Chamomile tea

chamomile tea pregnancy. Chamomile is the best remedy according to experts from the United States. It helps relieve pain or reduce it, and is considered one of the safest.  Take dried chamomile flowers and add them to hot water. Wait for 10 minutes until infused, strain and pour. You can add honey, lemon juice. Drink 2 times a day, it can also shorten the uterus faster.

9. Oil massage

postpartum massage. In order to shorten your uterus faster and relieve pain, massage will help you. To do this, ask your partner to do a light belly massage with oil. Take 5 drops of lavender oil, 3 drops of cypress oil, 15 drops of mint oil, and a spoonful of any oil (almond, coconut, olive). Do a light massage in a circular motion. postpartum massage at home

Some Other Measures On How To Ease Pregnancy Cramps:

You can also try our tips in addition to the previous ones, which will also help you cope with pain and cramps.

  • go to the toilet often. Even if your bladder is not full and you do not want to go to the toilet, you still go more often. Since any amount of liquid in your bladder causes discomfort and increases pain and spasms
  • to breathe deeply. Try to practice different breathing techniques
  • to Sleep face down. For convenience, you can put a pillow under your stomach, this will also help you relieve pain. how to sleep during pregnancy in first trimester

There are cases when these tips do not work, in this case, talk to your doctor.


Thank you for your attention, all good childbirth, and health♥


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